Book Report: The Blue Zones

About the Book The Blue Zones discusses areas across the world where people live unusually long, fulfilling lives. In these regions, the rate of people reaching 100 years old three times as many as those in the USA. In the book, author Dan Buettner states that studies on twins show that roughly 75% of the … Continue reading “Book Report: The Blue Zones”

Book Report: Crucial Conversations

Crucial Conversations by Al Switzler, Joseph Grenny, and Rob McMillan is a book about how to ensure that difficult conversations result in a productive, positive result for everyone. The book lays out clear strategies to deal with some of the more difficult challenges around having conversations where tensions are high. Thoughts on the Book Overall, … Continue reading “Book Report: Crucial Conversations”

My Bullet Journal Setup

In march of 2019, I read The Bullet Journal Method: Track the Past, Order the Present, Design the Future by Ryder Carroll. In the book, Ryder discusses his process of using journaling to help focus one’s life. After reading the book, I took up the practice as well, taking a fair bit of liberty on … Continue reading “My Bullet Journal Setup”